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Madness U :: MadnessMinute Dynamic Exercises

In preperation for the Half Madness Half Marathon, Scott Iott and Carla Hastert of Training Bible Coahing, demonstrate dynamic exercises to use prior to running. This video is part 2 of a 3 part series.To view other instructional videos from Madness U visit our triathlon clubs website at multisportmadness.com, or the race website at halfmadness.com


Madness U :: MadnessMinute Running Form
Madness U :: MadnessMinute Running Form
Madness U :: MadnessMinute Dynamic Exercises
Madness U :: MadnessMinute Dynamic Exercises
Madness U :: MadnessMinute Activation Exercises
Madness U :: MadnessMinute Activation Exercises
Madness U :: Changing a Flat Tire
Madness U :: Changing a Flat Tire
Madness U :: Geneva Running Outfitters
Madness U :: Geneva Running Outfitters

Madness U :: AlterG Treadmill
Madness U :: AlterG Treadmill
Madness U :: Packing Your Bike For Travel
Madness U :: Packing Your Bike For Travel